Baked Haddock with Tomatoes and Cinnamon

I am really trying to be good. I have started doing interval aerobics or yoga in the mornings. I am watching my food portions and I am eating a lot more seafood. I came across this recipe in my Picture Perfect Weight Loss Cookbook by Dr. Howard M. Shapiro.

I got all my ingredients together.

Here is the recipe.

I sliced up the onions and put them on the baking sheet.

I put the fish on the onions.

Topped with the tomatoes and ready to go in the oven.

The finished meal. I made some couscous to go with it and mixed green beans into it. It was pretty tasty.However, next time I would saute the onions a little bit first, they were a tad to strong. I would also chop up the tomatoes instead of the slices.

Comments

Post a Comment

Popular posts from this blog

Life Update

Image
Hmm, how does one bring her friends and readers up to date on her life after just over  3-1/2 years of no posts on the blog. It would be almost impossible to attempt to create a post for every new recipe or trip over this period of time. I decided to post a few photos showing some of the high points and not so good points. So, lets take a trip down memory lane.  In early 2019 I took an 8-night cruise by myself. We stopped in Freeport and Half Moon Cay in the Bahamas. Then headed south to Aruba, Curacao and Grand Turk. I met some neat people and enjoyed the trip. On May 2,2019, exactly 8 months, to the day that I had lost Kelekona, I had to let Liliuokalani cross the rainbow bridge. I was devastated. I tried rescuing another dog but it didn't work out.  By November I had cheered up and treated myself to Wicked. It was fantastic. I spent Thanksgiving 2019 at my daughter's house. Who knew children could be so unhappy while shopping for a Christmas tree, even after fresh Dunk...
Read more

My Beautiful Kelekona

Image
Dogs are wonderful creatures. They love unconditionally and are great companions. I was lucky enough to be able to spend just over 7 years and 5 months with one of the neatest dogs ever, until she succumbed to cancer. Her name was Kelekona and she was a Horse Coat pure bred Chinese Shar Pei. I knew of the breed but never really got to know one until I got my Kele girl. She was a 5 month old baby when she came into my life. She need entropy surgery which I got done for her. As she got older she developed a really neat personality. She loved eating snow and ice cubes. Before the surgery she kept her eyes closed a lot because her eye lashes were rubbing over her eyes and it hurt. She loved car rides with her sister. When Mike and I got married she stayed between us the entire ceremony, protecting us. She lover her toys and had the most beautiful eyes to match her coat. She was always looking for some loving in all the right places. She was as content on the boat as she was...
Read more

Grilled Pork Tenderloin with Molasses Sauce

Image
Last weekend I went grocery shopping. Nothing new there, I do that every week. This week, however I simply got carried away and spent way too much money. On the bright side, my chest freezer is now over half-full but there is still room for a turkey later on. One of the items on sale was pork tenderloin and since I hadn't had one in quite some time I picked up a package. I remembered I had this recipe which I found way, way back when I was in my first marriage and had not, to the best of my recollection, made this dish in at least 15 years maybe longer. So using the old, No Time Like The Present phrase I decided to make this. You start out by making a molasses sauce/marinade for the pork. It takes a lot of stirring or all the rosemary floats to the top. I love molasses. Next you take your pork tenderloin and wipe it with paper towels. Since my one tenderloin was almost as heavy as the two smaller ones called for in the recipe I made the full amount of sauce. Place the pork ...
Read more